March 13, 2014 Leave a comment
This review was originally done for Bad Voltage, but I figured it may also be of interest to my general readers.
As I mentioned in the season one, episode four “Open Source Health” segment, I’m someone who makes a concerted effort to stay relatively healthy. Part of that means exercising regularly and being cognizant of my eating habits, but as an Open Source tech guy, I’m someone who prefers to make empirical decisions. I like data. I like being able to spot trends and from there see if I can find causation. Unfortunately, I’m not dedicated enough to regularly weigh myself, write it down manually and then start graphing that data. Enter the Withings WS-50 Smart Body Analyzer, which is an Internet connected Smart Scale. A few seconds after stepping on the scale, you’ll know your body weight, BMI, fat-lean ratio and heart rate. It even tracks air quality, carbon dioxide levels and temperature. That’s just the beginning, though. Moments later, all the data is synced and available online in the Health Mate dashboard. From that dashboard you can view a variety of graphs and trends, see how you’re progressing toward goals that you’ve set and see how you compare to normal ranges for your body type. You can also access the data via both iOS and android apps. Armed with this data it’s easy to spot that your recent trip to Los Angeles for SCaLE may have caused you to put on a pound or two, or that giving up a certain product after a certain date actually has paid dividends. If you need a bit of an extra motivator or are just the attention seeking type, you can even automatically post your data to Facebook and twitter. The scale supports multiple users, identifying different users by weight, with a clever system for choosing between users with similar weights.
If that’s all you use the Smart Body Analyzer for, I’d already consider it an extremely useful device. Especially if it actually motivates you to adhere to the fitness goals you’ve set for yourself. But, once you’re using the Health Mate dashboard, you’ll find that it also integrates with other Withings products. Add the Pulse Activity Tracker, for example, and you’ll get sleep cycle analysis along with steps taken, calories burned, elevation climbed and distance traveled throughout the day. Additional data sources aren’t locked into Withings products, however. With over 100 supported 3rd party apps you can add information from RunKeeper, MyFitnessPal, Fitbit and many more. This allows you to form a fairly comprehensive view of your overall life.
So, what’s the Bad Voltage verdict? The Withings WS-50 Smart Body Analyzer is a great way to track and monitor a large number of health-related metrics. While expensive for a scale, in my opinion $150 is a small price to pay for a device that is easy to setup, easy to use on a daily basis and provides such a plethora of health related data.